Home Based 12 Week Guide
£50.00
This 12-week at-home training guide is a structured, results-driven program designed to build strength, improve conditioning, and increase overall fitness using dumbbells and kettlebells only. Perfect for home workouts, this program eliminates the need for a gym while still delivering effective, progressive training.
What’s included:
• 12 weeks of structured at-home workouts
• Dumbbell & kettlebell-based training
• Progressive programming for strength and conditioning
• Clear, easy-to-follow PDF format
• Designed for consistency, efficiency, and results
Upon purchase, the PDF guide will be delivered directly to the email address provided, allowing for immediate and convenient access on any device.
Non Refundable PDF
